Vitamins | Minerals | Herbs | Enzymes | Probiotics | Creatine
Vitamins are vital for your body to function properly, maintain health, and prevent deficiencies that can lead to illness.
Vitamin A
- Benefits: Vision, immune health, skin growth
- Sources: Carrots, sweet potatoes, spinach, liver, eggs
Vitamin B1 (Thiamine)
- Benefits: Energy production, nerve function
- Sources: Whole grains, pork, beans, nuts
Vitamin B2 (Riboflavin)
- Benefits: Metabolism, healthy skin & eyes
- Sources: Milk, eggs, green leafy vegetables, almonds
Vitamin B3 (Niacin)
- Benefits: Brain health, metabolism, cholesterol support
- Sources: Chicken, fish, peanuts, mushrooms
Vitamin B5 (Pantothenic Acid)
- Benefits: Energy production, hormone synthesis
- Sources: Avocados, chicken, beef, whole grains
Vitamin B6 (Pyridoxine)
- Benefits: Brain function, red blood cell production
- Sources: Bananas, potatoes, chickpeas, salmon
Vitamin B7 (Biotin)
- Benefits: Hair, skin, nails, metabolism support
- Sources: Eggs, nuts, seeds, salmon, sweet potatoes
Vitamin B9 (Folate/Folic Acid)
- Benefits: Cell growth, DNA formation, pregnancy health
- Sources: Leafy greens, lentils, citrus fruits, fortified cereals
Vitamin B12 (Cobalamin)
- Benefits: Nervous system, red blood cells, energy
- Sources: Meat, fish, dairy, fortified plant-based milks
Vitamin C
- Benefits: Immunity, antioxidant, collagen production
- Sources: Citrus fruits, strawberries, bell peppers, broccoli
Vitamin D
- Benefits: Bone & teeth health, calcium absorption, immunity
- Sources: Sunlight, fatty fish, fortified milk, mushrooms
Vitamin E
- Benefits: Antioxidant, skin & eye health, immune support
- Sources: Nuts, seeds, spinach, sunflower oil
Vitamin K
- Benefits: Blood clotting, bone strength
- Sources: Kale, broccoli, spinach, green beans