Vitamins | Minerals | Herbs | Enzymes | Probiotics | Creatine
Healthy minerals are vital building blocks for your body, helping it function efficiently, stay strong, and maintain balance.
Calcium
- Benefits: Strong bones & teeth, muscle function, clotting
- Sources: Milk, yogurt, cheese, kale, almonds
Iron
- Benefits: Oxygen transport, prevents anemia, energy
- Sources: Red meat, spinach, lentils, beans
Magnesium
- Benefits: Muscle & nerve function, energy, blood sugar regulation
- Sources: Nuts, seeds, whole grains, dark chocolate
Potassium
- Benefits: Fluid balance, heart health, muscle contractions
- Sources: Bananas, potatoes, oranges, beans
Sodium
- Benefits: Hydration, nerve signaling, muscle contractions
- Sources: Table salt, seafood, pickled foods (in moderation)
Zinc
- Benefits: Immunity, wound healing, growth & repair
- Sources: Meat, shellfish, pumpkin seeds, chickpeas
Phosphorus
- Benefits: Bones & teeth, energy production, cell repair
- Sources: Fish, poultry, dairy, nuts
Copper
- Benefits: Red blood cell formation, iron absorption, nerve health
- Sources: Shellfish, nuts, seeds, whole grains
Selenium
- Benefits: Antioxidant, thyroid support, protects cells
- Sources: Brazil nuts, tuna, eggs, sunflower seeds
Iodine
- Benefits: Thyroid function, metabolism regulation
- Sources: Iodized salt, seaweed, fish, dairy
Manganese
- Benefits: Bone health, metabolism, antioxidant support
- Sources: Whole grains, nuts, leafy vegetables
Chromium
- Benefits: Blood sugar regulation, supports insulin
- Sources: Broccoli, whole grains, green beans
Fluoride
- Benefits: Strong teeth, cavity prevention, bone health
- Sources: Fluoridated water, tea, fish