Vitamins | Minerals | Herbs | Enzymes | Probiotics | Creatine
Healthy enzymes are the body’s natural “helpers” that ensure food is digested, nutrients are absorbed, and metabolism runs smoothly. Including enzyme-rich foods (like pineapple, papaya, and fermented foods) or supplementing when necessary can support digestive health and overall wellness.
Amylase
- Function: Breaks down carbohydrates (starches) into simple sugars
- Source: Saliva, pancreas
Protease
- Function: Breaks down proteins into amino acids
- Source: Stomach, pancreas
Lipase
- Function: Breaks down fats into fatty acids and glycerol
- Source: Pancreas, stomach
Lactase
- Function: Breaks down lactose (milk sugar) into glucose and galactose
- Source: Small intestine
Maltase
- Function: Converts maltose (a sugar from starch) into glucose
- Source: Small intestine
Sucrase
- Function: Breaks down sucrose (table sugar) into glucose and fructose
- Source: Small intestine
Pepsin
- Function: Digests proteins in the stomach
- Source: Stomach
Trypsin
- Function: Breaks down proteins into smaller peptides
- Source: Pancreas
Chymotrypsin
- Function: Breaks down proteins into peptides
- Source: Pancreas
Cellulase
- Function: Breaks down cellulose (fiber) into simple sugars
- Source: Not naturally produced in humans; found in plants, fungi, and supplements
Phytase
- Function: Breaks down phytic acid to release minerals like calcium, iron, and zinc
- Source: Found in grains, seeds, and supplements
Lipoxygenase
- Function: Helps break down fats and fatty acids for metabolism
- Source: Plants and some animal tissues
Bromelain
- Function: Digests proteins; reduces inflammation
- Source: Pineapple stem
Papain
- Function: Digests proteins; used for meat tenderizing
- Source: Papaya fruit