Barbell Weight Calculator
Choose bar + units, enter plate counts per side. Totals update automatically.
Units:
Barbell weights could vary by a few pounds because they’re made from different materials and designs.
Collar weights could vary by a few pounds because they’re made from different materials and designs.
Enter total weight of both collars in selected units.
Plates per side
Only enter the plates on one side.
Bar:0
Collars:0
Plates (one side):0
Plates (both sides):0
Total Weight:0
User if you notice any errors please contact us at TheFitProgramsEmail.com
Custom Barbell Weights
| Type of Bar | Standard Weight (lbs) | Standard Weight (kg) | Notes |
|---|---|---|---|
| Olympic Barbell | 45 lbs | 20 kg | 7 ft long, standard for powerlifting and weightlifting |
| Women’s Olympic Barbell | 33 lbs | 15 kg | Slightly shorter and thinner grip for women |
| EZ Curl Bar | 15–25 lbs | 6–11 kg | Curved design for bicep and tricep exercises |
| Standard Barbell | 15–20 lbs | 7–9 kg | 1-inch diameter, not for heavy lifting |
| Trap (Hex) Bar | 45–60 lbs | 20–27 kg | Used for deadlifts and shrugs |
| Swiss Bar / Multi-Grip Bar | 35–55 lbs | 16–25 kg | Neutral grips for pressing and rowing |
| Safety Squat Bar | 60–70 lbs | 27–32 kg | Padded with cambered ends for squats |
| Deadlift Bar | 45 lbs | 20 kg | Similar to Olympic bar but more flexible |
| Powerlifting Bar | 45 lbs | 20 kg | Stiffer than Olympic bars, less whip |
| Technique Bar | 10–15 lbs | 4–7 kg | For beginners to learn form |