THE FIT PROGRAMS – WORKOUT PLAYLIST A

What Makes Belly Fat Dangerous for Men?

Unlike fat stored under the skin, visceral fat sits deep in your abdomen, wrapping around vital organs like your liver and pancreas. This type of fat releases inflammatory chemicals that can increase the risk of heart disease, type 2 diabetes, and even certain cancers.

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COMING SOON!

First Interview with MMA Undefeated Fighter Mardrell Kirby

We’re thrilled to bring you our first online issue, featuring an exclusive interview with the undefeated MMA sensation, Mardrell Kirby.

In this in-depth feature, Kirby shares:

His journey from training in local gyms to dominating the MMA circuit
The mindset and discipline that keep him undefeated
Tips for aspiring fighters and fitness enthusiasts
Behind-the-scenes stories from his toughest fights

This is a must-read for MMA fans and anyone looking for motivation in fitness and mental toughness!

LA Fitness sued!

“LA Fitness is facing two major lawsuits—one for making it nearly impossible to cancel memberships, and another for allegedly discriminating against people with disabilities. Here’s what you need to know before signing a gym contract.”

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We have been using this website for our fitness journey, and it has transformed our approach to health.
The articles on nutrition and exercise are incredibly informative and easy to understand. We appreciate the professional tone and positive undertone, making it a pleasure to read. The tips provided have helped us stay motivated and achieve our goals. We highly recommend this resource to anyone looking to improve their lifestyle!

Wyatt Haggermaker & Kelsie Morgan

TheFitProgram.com ★★★★★

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TFP Newsletter – Pilot issue Training tips: Mr Smith